Navigating Change, Managing Transitions
A self-coaching guide...to move through changes with grace and purpose.
Life is a series of transitions. Whether it's a career shift, relationship change, move to a new city, or personal transformation, we're constantly navigating the space between what was and what will be.
Using William Bridges' Transitions Model this guides walks you through:
Changes vs Transitions
Endings: Identifying and honoring what you're leaving behind
The Neutral Zone: Finding meaning in the uncomfortable "in-between" where creativity and possibility emerge
New Beginnings: Embracing fresh starts with intention and clarity
Drawing in thoughtful exercises and frameworks like Tara Brach's RAIN meditation, the Circles of Control model, and guided reflections, you'll develop the self-awareness needed to move through life's changes with greater resilience and purpose.
“Not in his goals but in his transitions man is great.” — Ralph Waldo Emerson
Download the guide below 👇.
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